Self Confidence Building
Self Confidence Building :: confidence builder exercise

How to Like Yourself More with a Confidence Builder Exercise

Are you interested in a confidence builder exercise because you wish to have more self confidence?

Are you interested in a confidence builder exercise because you have recognized areas in which you have poor self esteem? A confidence builder exercise can be an excellent way not only to increase self esteem but also to better understand your thought patterns and responses to stress.

The following confidence builder exercise is designed to increase your self awareness so that you can either respond differently to situations that trigger poor self esteem, or can avoid those situations entirely. The steps of the confidence builder exercise are simple to complete and can be done at various points through out the day in a matter of minutes.

The little time it takes to complete this confidence builder exercise could reveal a wealth of information about your thought patterns and inner workings.

1. A great confidence builder exercise is to recognize when you are having a period of low self esteem or doubt and take a few minutes for reflections. Take a piece of paper or designate a notebook for an exercise you will do throughout the day each time you recognize that you are becoming negative or giving yourself a hard way to go. Fold this paper into four columns, or draw four columns.

2. The first column is where you will list your negative thought. This is the negative thought that runs through your mind repeatedly. Often this thought will disrupt other thoughts or your attention span, and will wreak great havoc upon your confidence in a given situation.

3. In the next column write the corresponding feeling. It is important to be aware of how your thoughts and the things you tell yourself affect your feelings. Just as though a playground bully were verbally abusing you, your negative thoughts hurt your feelings and keep you from reacting in a strong and healthy manner.

4. Write in the next column what you believe the trigger thought or situation was. Did something happen to bring this thought to your mind? Did you do something that reminded you to hate yourself?

Understanding your trigger is paramount to this confidence builder exercise by understanding your poor self esteem. When you understand this trigger, your can choose better coping mechanisms than berating yourself. This is a simple confidence builder exercise.

5. Write a truth about yourself in this situation in the last column. You are never as bad as you think you are. Listen to your repetitive negative thought and then write what you truly know is accurate.

Did you really fail, or did you simply not perform your best? Are you really stupid or is it possible you are just disappointed but still recognize you tried hard? Look at your feelings and then look at them again objectively. Does your objective perception of yourself match your negative perception?

Use this confidence builder exercise and repeat this exercise often. You will find that there are patterns to your behavior that you can alter with thought and attention. This confidence builder exercise need only take a few minutes, but it can be instrumental in changing your focus and enabling you to see the bigger picture.

This confidence builder exercise can be an excellent opportunity to build confidence as well as hone your response to triggers.